Weigh In record (no journal entry) for 14 June 2020
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52.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.63g | Prot: 55.06g | Carbs: 135.87g.
Breakfast: 도토리묵무침, 낙지젓갈, 메추리알, 열무김치, 마요네즈, 김, 오이 (껍질제거), 연근조림, 찐감자, 사과, 두부된장국, 밥. Lunch: 재첩국, 깻잎, 열무김치, 상추, 하이포크 항정살, 토시살, 밥. Snacks/Other: 수박. more...
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Losing 0.7 kg a Week
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