chameseul's Journal, 14 Jun 20

165cm
49.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1171 kcal Fat: 58.97g | Prot: 59.75g | Carbs: 118.05g.   Breakfast:  효모빵, 사과,  배,  아메리카노. Lunch:  양배추,  닭가슴살,  오이지무침,  초고추장,  상추. Dinner:  아몬드빵. Snacks/Other:  캐슈넛,  아몬드,  배,  사과. more...
Losing 2.1 kg a Week



     
 

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chameseul's Weight History


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