Weigh In record (no journal entry) for 14 June 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 63.86g | Prot: 74.10g | Carbs: 235.76g.
Breakfast: Costco 藍莓貝果, 7-11 大熱拿. Lunch: 雞蛋（整個）, 滿漢大餐 泡麵. Dinner: 肉粽, 雞腿, 蒸南瓜, 炒黃瓜, 炒花菜, 水煮蛋. Snacks/Other: 7-11 一日野菜-萵苣沙拉, 煎雞蛋, 奇異果, Zespri 黃金奇異果, 六花亭 夾心餅乾. more...
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Losing 17.5 kg a Week
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