Weigh In record (no journal entry) for 14 June 2020
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53.4 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.65g | Prot: 34.10g | Carbs: 53.43g.
Breakfast: 풀무원 낫또, 짭짤이, 단호박찜. Lunch: 진미채볶음, 닭가슴살, 양상추, 단무지, 양파, 청양고추, 당근, 대림선 김밥용 김. Dinner: 대파, 양배추, 코스트코 냉동새우 (꼬리포함), 표고버섯, 호박. more...
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steady weight
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st.lucia1210's Weight History
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