nesli3416's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2020:

1418 kcal

Fat: 49.45g | Prot: 62.75g | Carbs: 181.07g. Breakfast: Tahinli Çörek, Kuru İncir, Yeşil Zeytin, Siyah Zeytin, Kuru İncir. Lunch: Et Döner. Dinner: Dost Tam Yağlı Ayran , Mutfağım Lahmacun, Aktaşlar Kıymalı Pide . more...

1819 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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nesli3416's Journal, 14 Jun 20

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