Weigh In record (no journal entry) for 13 June 2020
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78 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 57.75g | Prot: 60.89g | Carbs: 195.42g.
Breakfast: Mangos, Auralac Lonchitas Queso Tipo Mozzarella, Zev Mermelada Mora, Auralac Leche Deslactosada, Huevo, Pronalce del Sur Avena. Lunch: Papa Criolla, Aguacate, Pepino (Pelado), Tomates, Cebollas, Carne Molida de Res (85% Magra / 15% de Grasa), Zanahoria. Dinner: Guanabana. Snacks/Other: Torta Piña. more...
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1968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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