Weigh In record (no journal entry) for 14 June 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 45.62g | Prot: 49.65g | Carbs: 80.98g.
Breakfast: 愛之味 牛奶燕麥, 雞蛋（整個）. Lunch: 旭家 蒟蒻米, 苦瓜, 雞蛋（整個）, 九層塔, 雞胸肉, 全聯 洋蔥, 好菇道 菇類, 紅蘿蔔（冷凍）, 佛蒙特 咖哩塊. Dinner: 曾記 花生麻糬, 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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