Weigh In record (no journal entry) for 13 June 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 84.94g | Prot: 146.75g | Carbs: 243.77g.
Breakfast: Manteiga de Amendoim, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Bife de Peru Grelhado, Pingo Doce Esparguete. Dinner: Pingo Doce Tortilhas, Queijo Cheddar, Ovo Mexido, Prozis Clara de Ovo, Marion Tiras de Bacon Fumado. Snacks/Other: Prozis Sementes de Chia, Mimosa Leite e Aveia, Prozis 100% Real Whey Protein, Continente Flocos de Aveia Fina, Mel, Banana. more...
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Gaining 3.5 kg a Week
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ruidantas's Weight History
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