loirinhhaa's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

74.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

995 kcal

Fat: 63.73g | Prot: 82.00g | Carbs: 21.52g. Breakfast: Ovo Mexido, Ovo Mexido. Lunch: Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido. Dinner: Alface Americana, Alface Americana, Perdigão Linguiça Calabresa. Snacks/Other: Tomates. more...

730 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 38.5 kg a Week

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loirinhhaa's Journal, 13 Jun 20

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loirinhhaa's Weight History