Weigh In record (no journal entry) for 13 June 2020
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60 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.86g | Prot: 49.08g | Carbs: 161.77g.
Breakfast: Dia Galletas de Arroz Integral, CasanCrem Queso Untable (30g), BC Mermelada de Frambuesa. Lunch: Ilolay Queso Rallado , Aceitunas, Mandarinas, Ravioles con Salsa de Tomate. Dinner: Manzana Roja, Ilolay Queso Rallado , Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Bollos, Banana. more...
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1777 kcal
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Exercise:
Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carolfri's Weight History
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