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G-factor
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08 Jun 20
G-factor's Journal, 08 Jun 20
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Going in Wong direction, 120 exercise minutes per day 3100 calories, keeping track of carbs , can’t figure it out , Depression
98.5 kg
Lost so far:
28.0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
2890 kcal
Fat: 143.22g | Prot: 114.67g | Carbs: 283.01g.
Breakfast:
Stop & Shop Whole Milk Plain Greek Yogurt, Harris Teeter Blueberries, Mueller's Whole Grain Pasta.
Lunch:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, French's French Fried Onions.
Dinner:
Large Hamburger with Condiments and Vegetables.
more...
4231 kcal
Exercise:
Rowing - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 0.2 kg a Week
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G-factor's Weight History
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