Weigh In record (no journal entry) for 13 June 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 49.36g | Prot: 64.65g | Carbs: 106.98g.
Breakfast: Leite Integral. Lunch: Bauducco Cookies com Gotas de Chocolate Hershey's, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Maguary Suco de Caju Concentrado, Plus Vita Pão Integral Light, Hellmann's Maionese, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Krokero Choker, Dona Benta Bolinho de Chuva, Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|