Weigh In record (no journal entry) for 13 June 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.14g | Prot: 53.24g | Carbs: 254.39g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 早安美芝城 薯餅, 玉米蛋餅. Lunch: 荔枝, 荔枝, 荔枝, 辣炒年糕, 芒果. Dinner: 芒果, 大白菜, 炒大白菜, 洋蔥炒蛋, 孔雀牌 孔雀餅乾. more...
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Losing 2.1 kg a Week
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