Weigh In record (no journal entry) for 13 June 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.46g | Prot: 18.09g | Carbs: 95.14g.
Breakfast: Huevo Cocido, Corona Chocolate, Bimbo Tostadas Integrales. Lunch: Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, Banano, Don Pancho Avena en Hojuelas . more...
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Losing 5.3 kg a Week
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Lennin Alejandro's Weight History
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