Weigh In record (no journal entry) for 13 June 2020
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.38g | Prot: 75.54g | Carbs: 118.71g.
Breakfast: Tortilla Corn Chips, Egg, Salsa, Stella Freshly Shaved Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Grass Fed Beef Hamburger 5%, Cathys European Style Dark Rye Bread, Cabbage, Simple Ranch Dressing with Yogurt. Dinner: Swanson 100% Natural Chicken Broth, Chicken Stock, Veg-All Original Mixed Vegetables, S&W Jacob's Cattle Beans, Fresh Gourmet Cheese & Garlic Premium Croutons, Cabbage, Baked or Broiled Cod, Almonds, Pepperidge Farm Seasoned Croutons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sunsweet Ones California Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2405 kcal
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Exercise:
Sleeping - 21 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 45 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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