Weigh In record (no journal entry) for 13 June 2020
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.93g | Prot: 61.95g | Carbs: 124.23g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café, Copra Óleo de Coco Extra Virgem, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Coca-Cola Coca-Cola, Pão Sírio, Sadia Presunto Cozido Magro, Sadia Mussarela, Fugini Molho Pizza, Predilecta Milho Verde em Conserva. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elisangela romao's Weight History
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