Weigh In record (no journal entry) for 13 June 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 54.23g | Prot: 50.06g | Carbs: 10.79g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Smoked Bacon Rashers, Egg. Lunch: Tesco Mayonnaise, Vegetable Broth, Morrisons Stewing Shin of Beef. Dinner: Tesco Ricotta, Cooked Spinach (from Fresh), By Sainsbury's Pitted Green Olives, Tesco Halloumi, Aldi Cooked Jumbo King Prawns. Snacks/Other: Total Sweet Xylitol, Lurpak Spreadable Lighter Slightly Salted, Tesco Double Cream, Sainsbury's Desiccated Coconut, Morrisons Coconut Milk, Sainsbury's Taste The Difference 85% Dark Chocolate, Meridian Crunchy Peanut Butter. more...
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Losing 1.4 kg a Week
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Nattydiet's Weight History
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