Weigh In record (no journal entry) for 13 June 2020
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48 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.82g | Prot: 67.98g | Carbs: 117.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Zee Vanilla Twist Milk. Lunch: Kembang Kol, Tempe Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Keripik Singkong, Madu, Pisang. more...
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2852 kcal
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Exercise:
Cooking - 20 hours, dance - 20 minutes, Cardio - 30 minutes, Washing Dishes - 2 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 2 hours and 7 minutes. more...
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Losing 28 kg a Week
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diandrra's Weight History
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