Weigh In record (no journal entry) for 13 June 2020
|
52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 52.42g | Prot: 79.13g | Carbs: 179.15g.
Lunch: 全家 巧克力霜淇淋, 水果沙冰(新鮮水果或果汁), 鮮饗家 月亮蝦餅, 酮版 脆煎伊比利松阪豬, 炸雞(加麵包糠), 炒空心菜, 白飯, Costco 泰式綠咖哩雞肉調理包. Snacks/Other: 媽媽煮藝 照燒雞腿排, 白飯. more...
|
|
1360 kcal
|
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 2.8 kg a Week
|
|
oliveolive0627's Weight History
|