Weigh In record (no journal entry) for 13 June 2020
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52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.42g | Prot: 79.13g | Carbs: 179.15g.
Lunch: 全家 巧克力霜淇淋, 水果沙冰（新鮮水果或果汁）, 鮮饗家 月亮蝦餅, 酮版 脆煎伊比利松阪豬, 炸雞（加麵包糠）, 炒空心菜, 白飯, Costco 泰式綠咖哩雞肉調理包. Snacks/Other: 媽媽煮藝 照燒雞腿排, 白飯. more...
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1360 kcal
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Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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oliveolive0627's Weight History
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