Weigh In record (no journal entry) for 13 June 2020
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 23.06g | Prot: 27.11g | Carbs: 56.35g.
Breakfast: Café Brasileiro Café, Pãozinho de Farinha de Côco. Lunch: Quiabo, Abóbora, Juréia Ovo de Codorna , Tomates, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa Creme de Inhame. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Bolo Caneca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice-morena14's Weight History
|