Weigh In record (no journal entry) for 13 June 2020
|
85.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 33.02g | Prot: 68.50g | Carbs: 104.33g.
Breakfast: Campina Halfvolle Melk, AH Magere Franse Kwark, Wasa Vezelrijk Knäckebröd, AH Goudse Kaas Jong Belegen 30+, Peijnenburg Ontbijtkoek. Lunch: Rosbief (Mager), Eiwit, Gebakken Ei. Dinner: Jumbo Aardappelpuree A La Minute, Broccoli, AH Rundervinken. Snacks/Other: Jumbo Picos , AH Hummus Klassiek, AH Suikervrije Honing Drop, Banaan, Appel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|