sanrodriguez96's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

71.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1059 kcal

Fat: 42.74g | Prot: 102.49g | Carbs: 58.47g. Breakfast: Hacendado Bebida de Soja Sabor Café. Lunch: Hacendado Picos Camperos, Hacendado Gazpacho Tradicional, Hacendado Contramuslos de Pollo sin Piel. Dinner: Huevos Rellenos, Croquetas de Jamón, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Hacendado Galantina Pistacho y Trufa. more...

1920 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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sanrodriguez96's Journal, 13 Jun 20

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