Weigh In record (no journal entry) for 13 June 2020
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84.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.91g | Prot: 138.97g | Carbs: 151.92g.
Breakfast: Pizza com Carne. Lunch: Camil Feijão Carioca Cozido, Quiabo Cozido, Alface de Folha Verde, Tomates, Batata Inglesa Cozida, Cenouras, Batata Doce, Filé de Frango Grelhado, Ponkan. Dinner: Leite Integral, Queijo Mozzarella, Ovo Mexido, Probiótica 3 Whey Protein. Snacks/Other: Ruffles Batata Frita, Queijo Mozzarella, Tia Sônia Granola, Iogurte Natural (Leite Integral), Maçãs Fuji, Mamão Formosa, Banana Prata, Probiótica 3 Whey Protein, Iogurte Natural (Leite Integral). more...
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2717 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
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