Weigh In record (no journal entry) for 13 June 2020
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114.6 kg
Lost so far: 2.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 49.21g | Prot: 28.56g | Carbs: 51.84g.
Breakfast: Patates Kızartması, Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Çerezya Kavrulmuş Badem İçi. more...
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Losing 2.6 kg a Week
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