Weigh In record (no journal entry) for 13 June 2020
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 53.09g | Prot: 50.22g | Carbs: 185.09g.
Breakfast: Belvita Soft Bakes Choco Hazelnut Flavour, Nestum Nestum Chocolate, Nova Açores Leite Magro. Lunch: Pingo Doce Rissóis de Leitão, Ferbar Pepinos, Auchan Molho Agridoce, Pingo Doce Feijão Manteiga. Dinner: Pingo Doce Ovo M, Maggi FUSIAN Pasta Oriental. Snacks/Other: Nutella B-Ready, Nova Açores Leite Magro, Nespresso Café Expresso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|