Weigh In record (no journal entry) for 13 June 2020
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.43g | Prot: 150.66g | Carbs: 31.68g.
Breakfast: Gebakken Ei, AH Geitenkaas Jong Belegen 50+, Danone Hüttenkäse, Bolletje Lichte Crackers Spelt & Havermout. Lunch: Gegrilde Kip. Dinner: AH Gepelde Tomaten, AH Champignons, AH Spinazie Vers, Witte Tafelwijn, AH Pangasiusfilet. Snacks/Other: Red Bull Sugarfree. more...
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Losing 1.2 kg a Week
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milapastel's Weight History
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