Weigh In record (no journal entry) for 13 June 2020
|
60 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 43.87g | Prot: 59.04g | Carbs: 175.09g.
Breakfast: Vigor Iogurte Grego Tradicional, Adocyl Adoçante Dietético Líquido, Leão Chá Preto, Pão Integral. Lunch: Banana Caturra, Ovo Cozido. Dinner: Nestlé Moça Docinho Beijinho, Tilápia (Peixe) (Cozido,em Calor Seco), Puro Sabor Pasta de Soja com Rúcula. Snacks/Other: Hortmix Manga Picada, Café com Leite e Açúcar, Panco Bolacha Maria. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|