Weigh In record (no journal entry) for 13 June 2020
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.28g | Prot: 56.84g | Carbs: 56.45g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Ceviz, Yoğurt, Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü. Dinner: Çoban Salatası. more...
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steady weight
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yilddiiz's Weight History
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