Weigh In record (no journal entry) for 13 June 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.51g | Prot: 62.69g | Carbs: 205.32g.
Breakfast: Arándanos, Nescafé Capuccino, GutBio Sirope de Agave, Tortitas. Lunch: Cerveza Normal, Carrefour Quinoa Blanca y Roja, Salmón. Dinner: La Broche de la Pila Tiras de Pechuga de Pollo Asado, Dulcita Tomate Cherry Rama, Cebollas Dulces, Hacendado Semillas de Sésamo Tostado, Rúcula, Cerezas. Snacks/Other: Papas Fritas con Sabor a Barbicue, Alesto Anacardo Natural, Hacendado Smoothie Fresa, Cerezas. more...
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239 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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noevaland's Weight History
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