Weigh In record (no journal entry) for 13 June 2020
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 150.21g | Prot: 91.93g | Carbs: 22.58g.
Breakfast: Nutrisport MCT, Almond Breeze Leche de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Aceite de Oliva, Hacendado Espinacas Lavadas, Aguacate, Muslos de Pollo con la Piel. Dinner: Hacendado Pipas Gigantes Aguasal, Lindt Chocolate Negro 85%, Eroski Leche Entera, Café, Hacendado Grana Padano, Hacendado Aceite de Coco Virgen Extra , Huevo Cocido, Hacendado Espinacas Lavadas. Snacks/Other: Lindt Chocolate Negro 85%, Hacendado Jamon Cocido Extra, Eroski Queso Semicurado, Almond Breeze Leche de Almendras Zero, Dolce Gusto Cafe Lungo, Hacendado Fresa o Freson. more...
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1871 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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