Weigh In record (no journal entry) for 13 June 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.94g | Prot: 59.31g | Carbs: 56.24g.
Breakfast: Pınar Light Süt , Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Doğalsan Yulaf Kepeği. Dinner: Doğalsan Yulaf Kepeği, Sütaş Light Yoğurt, Kıymalı Yumurta. Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı, Sütaş Light Süt. more...
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Losing 2.1 kg a Week
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