Weigh In record (no journal entry) for 13 June 2020
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 70.15g | Prot: 64.88g | Carbs: 166.17g.
Breakfast: Salatalık (Soyulmuş), Domatesler, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Wasa Delikatess, Namet Pastırma, Wasa Delikatess, Çilek, Sahanda Yumurta. Lunch: Tatlı Kiraz, Yeşil Erik, Kayısı, Çilek. Dinner: Künefe, Çiğ Köfte, Eker Ayran, İçli Köfte, Lahmacun. Snacks/Other: Ülker Bitter Çikolata %60. more...
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1779 kcal
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Exercise:
Pilates - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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oyayoruten's Weight History
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