Weigh In record (no journal entry) for 13 June 2020
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 51.53g | Prot: 62.14g | Carbs: 294.81g.
Breakfast: Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: AH Zaans Volkoren , Aardbeien. Dinner: AH Witte Bollen, Unox Magere Knakworst. Snacks/Other: M&M's Peanut, Jumbo Rijstwafel Zeezout, Mandarijn, Amstel Radler 0.0% Citroen, Dolce Gusto Café Au Lait, Croky Bolognese Chips. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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