Weigh In record (no journal entry) for 13 June 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 92.98g | Prot: 69.78g | Carbs: 185.28g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin. Lunch: Arla Lättmjölk, Brunsås, Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pågen Surdegsbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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