Weigh In record (no journal entry) for 13 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 71.45g | Prot: 77.61g | Carbs: 201.93g.
Breakfast: Nescafé Cappuccino, Paul Millefeuille Nature, Carrefour Myrtilles , Cucumber, A Bicyclette Cerise, Beets, Lidl Framboise, Pierre Schmidt Pâté en Croûte. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Steak or Cutlet, Cooked Eggplant (Fat Not Added in Cooking), White Table Wine , Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zaragasp's Weight History
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