신파군's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

77.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

2348 kcal

Fat: 146.19g | Prot: 170.76g | Carbs: 84.39g. Breakfast: 맛있닭 스팀 닭가슴살 고추맛, 맛있닭 닭가슴살 스테이크 오리지널, 사과, 방울 토마토. Lunch: 깻잎, 상추, 삼겹살. Dinner: 구운계란. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, BK Nutrition 헬시라인업 초코맛, 야쿠르트 하루야채 퍼플. more...

3048 kcal

Exercise: Resting - 17 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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신파군's Journal, 13 Jun 20

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