Weigh In record (no journal entry) for 13 June 2020
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129.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 63.28g | Prot: 128.66g | Carbs: 204.58g.
Breakfast: Coca-Cola Light Taste, Saskia Mineralwasser, REWE Hähnchen in Aspik, Metzgerfrisch Kasslerbraten, Beemster Mild, Weihenstephan Butter, Lidl Rosenbrötchen. Dinner: Wernsing Joghurt Dressing, Vossko Marinierte Putenfilets, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Hähnchenbrustfilet, Lidl Feldsalat-Mix, Cocktailtomaten, Lidl Radieschen, Suntat Dürüm , Frühlingszwiebeln. Snacks/Other: Erdbeeren, Aprikosen. more...
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3709 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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Raphaela1307's Weight History
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