Weigh In record (no journal entry) for 13 June 2020
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 52.26g | Prot: 43.48g | Carbs: 17.13g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Alpro Leche de Almendras sin Azúcar, Vino de Mesa, La Casera Gaseosa, Sandía, Aceite de Oliva Extra Virgen, Presa Ibérica. more...
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Gaining 1.4 kg a Week
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