Weigh In record (no journal entry) for 13 June 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 27.23g | Prot: 44.03g | Carbs: 26.34g.
Lunch: Tatlı Kiraz, Çilek. Dinner: Tadım Ceviz İçi, Yayla Chia Tohumu, Tatlı Kırmızı Biber, Roka Marulu, Salatalık (Soyulmuş), Maydanoz, Superfresh Süt Mısır, Domatesler, Nane, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1985 kcal
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Exercise:
Hiking - 36 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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ryatginv's Weight History
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