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mille.br 98
Journal
13 Jun 20
mille.br 98's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
57.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1392 kcal
Fat: 58.12g | Prot: 115.89g | Carbs: 101.37g.
Breakfast:
Galiamelone, Avocado, Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen.
Lunch:
Zeus Zaziki, Salatkönig Griechischer Krautsalat, Hähnchen Dönerfleisch.
Dinner:
Cocktailtomaten.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
1583 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mille.br 98's Weight History
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