Weigh In record (no journal entry) for 13 June 2020
|
47.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 48.11g | Prot: 38.71g | Carbs: 148.26g.
Lunch: 아몬드, 오이 (껍질 포함), 콩나물무침, 상추, 마늘, 양파, Quaker Oatmeal, 오이지무침, 새송이버섯, 올리브기름, 매일유업 매일 두유 99.89. Snacks/Other: 잼, 통밀빵, NOW 브라질너트, 노브랜드 다크 초콜릿, 매일유업 매일 두유 99.89, 청우 모나카. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aggiehan's Weight History
|