Weigh In record (no journal entry) for 13 June 2020
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 27.28g | Prot: 33.32g | Carbs: 30.39g.
Lunch: 리코타 치즈, 닭가슴살 샐러드, 찐감자. Dinner: 광어회, 연어 사시미. Snacks/Other: 키토랩 스테비아 초콜릿. more...
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Gaining 0.2 kg a Week
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