Weigh In record (no journal entry) for 13 June 2020
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53 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 28.47g | Prot: 47.19g | Carbs: 199.77g.
Breakfast: 쟈뎅 아메리카노 블랙, 재첩국, 도토리묵무침, 메추리알, 열무김치, 콩나물무침, 밥, 청정원 옛날소시지. Lunch: 짜장면, 밀면, 탕수육. Dinner: 오이 (껍질 포함), 도토리묵무침, 연근조림, 메추리알, 열무김치, 애호박, 사과, 마요네즈, 두부된장국, 찐 또는 데친 홍합, 밥. more...
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Losing 3.5 kg a Week
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