Weigh In record (no journal entry) for 13 June 2020
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 111.84g | Prot: 64.17g | Carbs: 90.17g.
Breakfast: 萵苣, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 雞胸肉, 光泉 無加糖濃黑豆漿, Costco 大麥若葉. Lunch: 全聯 北海道千層蛋糕, 愛上新鮮 鮮凍花椰菜米, 巨峰葡萄, 五花肉, 櫛瓜, 雞蛋（整個）. Dinner: 生煎包. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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Gaining 1.4 kg a Week
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alsf0111's Weight History
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