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空腹
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 50.96g | Prot: 114.39g | Carbs: 165.10g.
Breakfast: 曼可顿 高纤维全麦吐司面包. Lunch: 冬瓜, 白飯, 熏鱼, 无穷 盐焗鸡腿, 炒花菜, 煮熟的竹笋芯（烹饪中加油）. Dinner: 苏伯 紫菜蛋花汤, 白飯, 炒大白菜, 鸡胸肉（不吃皮）, 清炒刀豆, 炖蛋. Snacks/Other: 纽仕兰 纯牛奶, 咖啡, 金典 纯牛奶, 曼可顿 高纤维全麦吐司面包, 可口可乐 零度可乐. more...
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2064 kcal
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Exercise:
走 - 50 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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