Weigh In record (no journal entry) for 13 June 2020
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4601 kcal
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Fat: 179.30g | Prot: 233.48g | Carbs: 497.06g.
Breakfast: Xtreme Whey100% Whey Protein, Activia Nature, Bjorg Lait de Soja Douceur et Calcium, Wasa Fibres, Bjorg Galette Riz Quinoa, Citron, Heudebert Biscottes Forme +. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Yoghurt Flavour, Prozis Prozis Whey Protein & Oats 80 G, Prozis Whey Protein & Oats, Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Chocolate 100G, Jardin Bio Quinotto Légumes Verts Parmesan, Activia Nature. more...
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2369 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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ludovic59800's Weight History
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