Weigh In record (no journal entry) for 12 June 2020
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194.6 kg
Lost so far: 8.8 kg.
Still to go: 172.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 60.50g | Prot: 75.00g | Carbs: 66.00g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Lunch: Denny's T-bone Steak, Gatorade G2 Thirst Quencher - Orange. more...
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Losing 0.4 kg a Week
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mcphatter37's Weight History
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