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mungkin segitu
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.81g | Prot: 60.95g | Carbs: 139.30g.
Breakfast: Telur Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Mujair Goreng, Sayur Asem, Bubur Nasi, Tahu. Dinner: Telur Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kentang Rebus. more...
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16531 kcal
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Exercise:
Resting - 40 minutes, Fitness Training (Workout) - 23 hours and 20 minutes. more...
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dwi292020's Weight History
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