Weigh In record (no journal entry) for 13 June 2020
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87 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 58.80g | Prot: 117.04g | Carbs: 228.89g.
Breakfast: 蘋果, 芒果, 芭蕉, 粽子. Lunch: 福記 阿薩姆茶葉蛋, Myprotein 乳清蛋白（天然草莓）. Dinner: 7-11 高麗菜豬肉水餃, 華師父 豬肉水餃. Snacks/Other: 臭豆腐, 麻辣豆腐, 北海 鱈魚香絲 (30g), 西瓜. more...
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Losing 4.2 kg a Week
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