Weigh In record (no journal entry) for 13 June 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 59.58g | Prot: 158.56g | Carbs: 350.68g.
Lunch: 스타벅스 (Starbucks) 딸기 요거트 블렌디드 (Tall), 밥, 간짜장. Dinner: 수박, 양파, 상추, 쇠고기 목살 (부채살, 지방 0.5센치), 밥. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 단팥빵, 아메리카노, 보충제. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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